
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Try to remember they are only thoughts and mean absolutely nothing. Especially when we know they are irrational and we would never act on them.
They go once you let go of the anxiety. I know this well.