Hello everyone, i'm new to this board (but been on DS for awhile now). I suffer with anxiety, depression, OCD, Trichotillomania, and bipolar. I'm on 5mgs of abilify (once a day), 5mgs of ativan (4 times a day), and 5mgs of congentin (twice a day). And although my meds work I still need to find a way to "calm down". I know I have alot of changes to make in my life. I need to cut down on caffiene, exercise more, eat better, etc...and any other suggestions are appreciated!!! I stress over every little thing and I know that isn't good. It leads to my trich getting worse which in turn causes depression. It's a neverending cycle with me. But this is just a lil bit about me.
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