Because it has been getting warmer here, I have been taking walks to release some pent up energy. They really do help you feel better. My back was bothering me yesterday, and the walking actually did help. I know I should do more, but it made me feel good to do it. When it is soooo cold, it is very hard for me to exercise at all. I wake up stiff and hurt until I move around. I have had surgery on my back and I have no disc between L-5 and S-1 at all. There is no "shock absorber" there, so I have chronic pain. It amazes me that walking can help. So, my small goal is to get out and walk as much as I can. I feel good about doing what I can.
Posts You May Be Interested In
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??