Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So this is going to sound stupid but I just found out that this guy I like, who I used to see for a while last semester, is kind of over me. Based on facebook, I think he might be talking to and hanging out with another girl. I can't tell if he is definitely done with me, but for some reason I can't stop thinking about it. I can't stop obsessing about it and it's making me really anxious. I am well aware that my reaction is not necessary because I am not dating this guy and it shouldn't matter whether or not he is over me because we were not dating in the first place. But I really can't stop thinking about it and obsessing over what he's thinking. Does anyone have any advice on how I can supress my thoughts and stop obsessing?
heretic
Replacement. Only way to get one thing out of your head is to replace it with another. Nature abhors a vacuum.
deleted_user
You have a choice to stay where you are and think and think or do something about it by filling your mind with other things , so focus on what you really want to be doing and do it. Go out with the girls, go on a blind date, volunteer, , etc. Like hereic entry: Replacement!
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
