Hi, I am new here. I have been suffering from anxiety for many years now, but really didn't realize that it was anxiety until this year when it hit a peak. I have anxiety almost daily throughout the entire day at times. I experience just about every physical symptom there is for anxiety. I have been to several doctors and had several tests done and there is nothing physically wrong with me. My primary care dr has told me that I have anxiety several times, but I didn't want to except it. Now I am ready to face the music and I really want to get past this. If anyone can give recommendations on how to combat this thing I would appreciate it. I am not for medication and really want to find ways to overcome this without medicine. So, any tips are appreciated. Thank you,
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