Hello all! I just first wanted to say that since I have found this website it has helped alot! Just being able to see that other people are experiencing the same things has helped. I have been doing alot better, going to a therapist, staying busy and looking here when I am anxious or having a panicc attack. Tonight though I have had this racing heart rate that will not seem to go away. I know I have had this before and it has went away but I can't seem to get my mind to understand that. These mind games they are awful! Well I hope everyone is doing well.....Thanks for being there when i need you!
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