Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Sleep

deleted_user
deleted_user
I can sleep fine but i do not sleep that long lately. I am up till one in the morning and laying awake at 4am in the morning. This site is one of the few things to engage in at 5am in the morning.

Anyone else notice sleping patterns effected.
deleted_user
deleted_user
As you know, I have been awake since 1:00 A.M. Then a started drinking (blahhhh) coffee.

So the answer is yes, for the past few nights. I'm going to go lay on my couch with a super warm blanket, an aspirin and one of dogs with a soul and take a nap.
sugar09
sugar09
I have to say that I take something for sleep, and I could not function without it. Your body needs to go into that deep REM stage to get the full rest that it needs. I don't know what I would do without the meds. I would toss & turn all night I suppose.
deleted_user
deleted_user
I've had chronic insomnia for about 35 years now. I sleep an average of 1.5 to 2 hours a night and its in 20 minute increments. This is with the help of 3 sleep medications. I've been studied and tested and medicated over and over and there hasn't been any solution. I've exhausted every sleep medication approved by the FDA as well as some that are experimental. At this point, I dont get tired anymore. For the first 10 years or so I was tired all the time. But now, after more than 30 years of this, my body has simply adjusted to this pattern and I dont think it will ever change.
momshere
momshere
I HAVE HAD SLEEPLESS NIGHTS GOING ON 4 YRS NOW. I HAVE BLAMED THIS ON PERIMENOPAUSE, WHICH IS A SYMPTOM WITH ALOT OF WOMEN WHO SUFFER FROM ANY SORT OF MENO. I TAKE A NATURAL HERB FOR SOME RELIEF. SOME NIGHTS ARE BETTER THAN OTHERS. BUT MOST NIGHTS ARE BROKEN UP HOURS OF SLEEP.
Barr62
Barr62
I had this when my Anxiety was high and controled me
Not any longer i took my life back just because i wanted to however i only can sleep no longer then 6 hrs i make sure threw out the day i do something active anything possable that i can sleep im in bed by 10 and up by 3 or 5 Am any longer i end up with a headache
sometimes during the afternoon by 2 PM im yawning madly like i feel the need to sleep it comes on outta the blue but i get up to move around but in Pa the weather keeps me in like a freakin hermit with the weather
deleted_user
deleted_user
Imfclcls you should be easier on yourself and take credit for living a difficult and challenging exisitence. Not many people could handle your burden and go on with life.

I wish you could enjoy your life more than you do.

Barr, I have learned to get out of bed when I am awake. If I do not the thought train gets in high gear.
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