
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
You have control over your mind and how your body reacts. Panic only lasts for so long, so ride it through till you feel it start to subside then focus on how to relax and what you want to do when you attack is over.
Just remeber you are not alone, you CAN handle this, and you will be over it soon!
: ) If you need me I'm on AIM at Ductheyre