I've been dealing with my anxiety for about three years now. I've had it my entire life, but was able to identify what was happening to me about three years ago after expereinceing a complete meltdown. I was doing really great four awhile and doing things I'd never been able to do. But lately I've had a few bad episodes and I feel as though I've lost some confidence in dealing with the anxiety. I'm seeing a therapist and really feel like it helps but I'm frustrated to be back in this dark space. It's hard for people in my life to understand why I'm having trouble again. I can't even explain it to myself how can I explain it to my family and friends. Looking for other expereinces and wisdom to help me pull myself out of this.
Posts You May Be Interested In
Feeling pretty bad today. I'm exhausted in every way. Tired of living this life where nothing changes or gets better despite how much I try. Had a bad life all my life and I'm just tired of being here.
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...