I've been dealing with my anxiety for about three years now. I've had it my entire life, but was able to identify what was happening to me about three years ago after expereinceing a complete meltdown. I was doing really great four awhile and doing things I'd never been able to do. But lately I've had a few bad episodes and I feel as though I've lost some confidence in dealing with the anxiety. I'm seeing a therapist and really feel like it helps but I'm frustrated to be back in this dark space. It's hard for people in my life to understand why I'm having trouble again. I can't even explain it to myself how can I explain it to my family and friends. Looking for other expereinces and wisdom to help me pull myself out of this.
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