I am new to this group and need help. i am experiencing severe anxiety. i am a personal trainer. and one of the places i am having the mostt anxiety is in the gym. i just can not get myself to workout. i start to panaic at just the thought of working out. and of course i have to do this it is my life. it is causing me so much pain. i do not know what to do, my therapist is being NO help to me on this, i need help. can anyone help me. i have never experienced such anxiety before. it is such a horriable feeling. i just do not know what to do with myself.
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