I need some help with my anxiety. I always thought my symptoms were because of the depression but I am starting to think I have depression because I get anxious. I don't know much about anxiety- all I know is that I worry about everything. I freak out about the future constantly. I think of the worst possible outcome to everything and then dwell on it for days. I get stuck thinking about my past and I worry about my future. It's like my brain is completely seperate from my body. Some times I will just cry and beg my brain to stop. And I can't make decisions, I hate change, and I hate being alone and all of those things will stress me out for days even if nothing has actually happened to me. I hate being alone and that stresses me out. I start shaking and chattering. I just cant free myself of my thoughts. I have to take sleeping pills to fall asleep because all I would do is stay up and worry. What can I do? Are pills for depression and anxiety the same? Please help- I just don't know how to deal with it any more!
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