I need some help with my anxiety. I always thought my symptoms were because of the depression but I am starting to think I have depression because I get anxious. I don't know much about anxiety- all I know is that I worry about everything. I freak out about the future constantly. I think of the worst possible outcome to everything and then dwell on it for days. I get stuck thinking about my past and I worry about my future. It's like my brain is completely seperate from my body. Some times I will just cry and beg my brain to stop. And I can't make decisions, I hate change, and I hate being alone and all of those things will stress me out for days even if nothing has actually happened to me. I hate being alone and that stresses me out. I start shaking and chattering. I just cant free myself of my thoughts. I have to take sleeping pills to fall asleep because all I would do is stay up and worry. What can I do? Are pills for depression and anxiety the same? Please help- I just don't know how to deal with it any more!
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...