I have been in therapy for anxiety/depression since november. I was curious....I am finding the little "assignments" that my therapist gives me extremely difficult. I am supposed to be talking to my mom and my fiance` about the things they do to stress me out. I just can't seem to bring myself to do it. I have always been the type of person who has a hard time saying how they feel.(to the person they feel that way about) I have no problem discussing it with anyone else tho. Any ideas or suggestions on how I might be able to approach these conversations?
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