Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
having an anxiety attack at the moment, well its not full blown but i need to calm down, mny boyfriends at the gym at the moment but shud be back soon im scared :(
deleted_user
are you feeling any better? i had a terrible attack last night. luckily a friend called me and got my mind off of it while i calmed down. you can write me if that helps.
deleted_user
i know how this is it totally sucks. i find if i'm alone and i'm having one it helps to phone a friend who will litsten and that will occupy me till my husband gets home to help me through it
4tomorrow
I'm sorry and I hope you feel better by now. I usually try to keep myself engaged in activities that I like when I get anxious..such as listening to music, watching funny tv shows...etc. I know it's hard to focus when you are having an anxiety but it's worth to try. I can't even sit still and think straight when I have anxiety attacks.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
