Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi!
I've been having panic attacks for years. I've been able to control them through breathing until this November. I am on day 4 of Effexor XR. I haven't slept in days. An hour and a half here and there. Its my first time on any medication. I've also got Ativan. I've stopped working.
Feeling pretty blue.
I've been having panic attacks for years. I've been able to control them through breathing until this November. I am on day 4 of Effexor XR. I haven't slept in days. An hour and a half here and there. Its my first time on any medication. I've also got Ativan. I've stopped working.
Feeling pretty blue.
deleted_user
Their is hope. You should pick up Hope and help for your nerves by Claire weekes. It is an amazing book and has helped many people on here.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
