Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Does time really matter with anxiety, or is more the treatments?
deleted_user
i think it takes both, over time my anxiety has gotten better, however it think therapy and counseling helps me...a lot
deleted_user
It is definitely both. The treatments help get you to a place where you can deal with what's causing the anxiety and then it's a matter of time on how long it takes to deal and heal from whatever is going on.
deleted_user
perhaps both. i had to talk and reason my way out of mine. therapists never really worked for me... and medicine just made it more tolerable. there is a way, tho!
deleted_user
It takes both.Time,med and therapy to help you cope.
deleted_user
For me both... if i dont have them so much in a week im doing good. or not so serious then thats a milestone too for me.. i use to go to conseling.. to have someone listen to me... now i just dont hold things in.. and try not to be so hard on myself..each day is a milestone..
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
