I've got some for you right here! You are going to be fine- the physical symptoms of anxiety freak you out even worse. Try these few things and see if they can help calm you down:

1. Drink some water. Usually when you are anxious you are taking in too much carbon dioxide and not enough oxygen. Water is oxygen and it can help regulate the levels of oxygen in your body.

2. Abdominal breathing. Breathe in through your nose into your stomach. Imagine you are breathing in peace, calmness, serenity. Breathe out through your mouth and imagine you are breathing out any anxiety or anxious thoughts or feelings. Do this for at least 5-10 minutes and you should start to feel better.

3. Listen to some calming music. Nothing sad, just calm. No fast songs. I find that YoYo Ma's cello suites are perfect for the breathing. I am here if you need me so just message or click to chat.

You will get through this. You always have before and you will this time.

I am praying for you right now that you would be covered in peace and calmness and that all your anxiety would melt away.

Blessings- Gee

Also, if you can, take some klonopin. I don't know how it is prescribed for you but that will definately help calm you down. (I saw on your profile that you take that)

Just know that it will pass. Do your best to distract yourself in any way you can.

We all believe differently so keep that in mind when I say this. I have been really bad for the last 6 months. Anxiety EVERY day, almost 24/7. This is the worst it's been in my life. Last friday I was on my way home and I became so frustrated I started yelling "at my anxiety". Telling it that i refused to let it ruin the rest of my life. Telling it that I was sick and tired of it and then I started rebuking it. Telling it that it didn't have me, to go away and leave me alone. I started praying non stop and turned on a Christina radio station. I stopped watching the news, I stopped listening to talk radio, and would only listen to uplifting music....and I prayed....for strength, healing, etc. I felt icky Saturday morning, but just started it all over again, breathing slowly, evenly, exhaling and saying "everything is good, everything is fine". Early saturday night I had a PA....but it went away pretty quickly and that night I slept better than I had in 6 months. Sunday I prayed, listened to music and again I slept better. Monday was the first night I spent in my own bed in my own house in over a week. Today I have only taken 1/4 of an Ativan. My head seems clearer and my mood has improved. I have also walked at least 3 times each day, listening to music the entire time. I have not watched the news, listened to talk radio or watched anything stressing, anxiety inducing etc. I watch comedies only to make me laugh, especially the classic ones. I have decided to fill my day with poistive things...even people. I beleive in God and the power of Jesus Christ....I beleive with His help I will get this under control. This is MY way...we all find our own ways. Don't give up....you will find yours too.

Thanks to you all. I have been deep breathing and taking my meds. I saw my therapist today and that helped. It also helped when I spent a couple of hours with a friend who understands anxiety. I am ending the day better than when I started it. Prayers of gratitude for you all.