
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Also, try to think of one thing, lying on the beach listening to the waves, or just one thing that makes you happy. you have to distract your self from the panic, because it will pass. Keep telling your self: it's anxiety and you won't die, you are healthy and it will pass shortly. Hope this helps.