I woke up this morning with a terrible anxiety attack. I usually talk to my mom and dad and they help me feel better sometime but I can't get a hold of them. I am so nervous and I have so much that I have to do today. I have to go to work and I live in a dorm with 7 other girls and I don't know what to do. I use to make myself throw up because in my mind it was like I was throwing up my nerves. But I made a promise to my friend that I wouldn't, but right now I feel like I need to. Please help. I don't know what to do. I need to get rid of this anxiety attack. Help please!!
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