
Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.

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Good morning everyone!! I can't stay long as I'm leaving for my first work out at the Y! I am so excited about this. I also got to pamper myself with all my new Avon products this morning. I feel so good! I'm going to have to get more of this stuff!!
A wonderful day to you all1!!
love and hugs,
Char 0:)
A wonderful day to you all1!!
love and hugs,
Char 0:)
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Char, ENJOY YOUR DAY !! You've chosen to feel good today ! Good for you :) You'll have to fill us in when you get back.
Much love to all and I hope everyone else will CHOOSE to have a great day also !!!!
First thing as I woke up this AM, I started mentally going through the alphabet and thinking up positive words for each letter, Amazing, Beautiful, Caring, Delicious, etc. I only had two negative thoughts try and intrude and they just moved on as soon as I ID'd them as neg thoughts.
Then, I came down and made breakfast. Still felt OK and without neg thoughts or stories. When I felt wobbly/groggy I told myself, "this is just normal morning SLOW stuff as I get moving for the day. Also, I might have started to body scan looking for trouble and stopped it.
Then, best of all I got dressed and went to Publix (grocery) to pick up a prescription. The drive there was fine, no fear. When I got out of the car and headed towards the pharmacy I felt the adrenaline start pumping. I said to myself, "OK, let's see what just happened. I was fine driving here. As I walked in adrenaline started pumping..." I immediately felt it stop and I calmed down. I went to take my BP which usually is high in public or at doctors office. I got 120/89! Usually, I am 150/100 at a doctor's office or in public. 110/70 at home.
Soooo, I might have bored you but as you can hear I am (wooHoo) very happy.
Betsy
I drove to Publix (grocery) to pick up my meds
:D
It's when we try and FIGHT IT that it feeds from the negative reaction FROM US. By accepting it, we've taught it a lesson. You continued about your mission, and YOU DID IT !!!
You didn't bore me at all. I LOVE hearing all this success ! It can happen for everyone if they just "let it".
GOOD JOB BETSY !WOOT WOOT !
Hey LeAnn,
"Cheerio"
Hi ya Carly and a very good morning to you !
I am okday today
I am already worried about blizzard tomorrow- th supervisor
on this shift want let me leave early so I guess I am anxioys
about staying out
The weather is beautiful here for a change---Have a great day---Hugz,Kim
Hey Kim and Happy Tuesday to you also ! Glad you've got nice weather. Cold here and snowing a bit, but nothing drastic. Again, at least we're in the positive temps instead of negs.
Char hehehehhe, isn't it GREAT ???? My GAWD woman, I can't believe how far you've come ! I'm so very happy for you :):) And the YOGA is wonderful, I really enjoy it. It helps you with your breathing,too. And a work out buddy ???? Hold smokes, you're on a roll !!! Keep up the good work, Char. I can see the benefits it's given you JUST in your writings alone :):):)
I am concerned about safety
It was the firsst time I asked -other staff are home
I am concerned about safety
It was the firsst time I asked -other staff are home