Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
And a wonderful good morning to everyone!!! I'm up and dressed and almost ready for the day. I'm off to take the twins to school. Then back to get ready for my silver sneakers class at 10:30. It's still kind of warm here, in the 40's and it's supposed to be rainy today. But, I am positive I am going to have a good day!!! What are you all up to today?? I hope you all have fun plans!!
love and hugs,
Char 0:)
love and hugs,
Char 0:)
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has anyone taken Benadryl when feeling anxiety? I had a bad reaction to my prescribed meds and haven’t had the time to follow up with my doctor, so I’ve been taking Benadryl to help me sleep. Two or three max at around 10:00. I don’t know if it’s helping. I need about two more weeks before I can see my doctor. I was wondering if anybody had tried this before, or had a better idea
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I’m not sure I’m in the correct group for what I have going on. My 15 yr old daughter has recently been having anxiety attacks. So bad that she can’t attend school. Long story short- after many doctor appts they have determined it is stress and anxiety. She was having involuntary body movements & facial expressions. A healthy 15 year old girl suddenly had these movements that looked similar...
anyway, today i am continuing my "comprehensive plan for recovery". it is day 4. it feels great so far. probably won't be able to go out today b/c my boyfriend is working (i don't have a car or my license. jeremy works all day and doesn't like going out when he gets home so i usually only get to go out a couple days/week.)
i hope everyone has a great day today! i am looking forward to the weekend.
chiari
I am waiting to leave the house to see my counselor. Before going I usually start thinking of things and I get stirred up. I think that is good though it feels yuck.
Last night I was reading in my "The Anxiety & Phobia Workbook" and answered questions for "Co-Dependency". I scored really high. I always thought that word had something to do with spouses of alcoholics. I am curious what will be helpful to me to get over that.
Betsy