Anxiety and POSITIVE CHOICES Community Group

Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.

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Anxiety Disorders
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Thursday Roll Call 0:)

deleted_user
deleted_user
And a wonderful good morning to everyone!!! I'm up and dressed and almost ready for the day. I'm off to take the twins to school. Then back to get ready for my silver sneakers class at 10:30. It's still kind of warm here, in the 40's and it's supposed to be rainy today. But, I am positive I am going to have a good day!!! What are you all up to today?? I hope you all have fun plans!!

love and hugs,
Char 0:)
deleted_user
deleted_user
Oh dear, I really need to change my avatar!!! LOL
iloverabbits
iloverabbits
hey charlene. i have been up since 7:30. had a bizarre dream, woke up and decided to stay up. i am trying fix my sleep schedule (i usually got to bed around 2, woke up around 11).
anyway, today i am continuing my "comprehensive plan for recovery". it is day 4. it feels great so far. probably won't be able to go out today b/c my boyfriend is working (i don't have a car or my license. jeremy works all day and doesn't like going out when he gets home so i usually only get to go out a couple days/week.)
i hope everyone has a great day today! i am looking forward to the weekend.
chiari
Want2Bbetter
Want2Bbetter
Good morning.

I am waiting to leave the house to see my counselor. Before going I usually start thinking of things and I get stirred up. I think that is good though it feels yuck.

Last night I was reading in my "The Anxiety & Phobia Workbook" and answered questions for "Co-Dependency". I scored really high. I always thought that word had something to do with spouses of alcoholics. I am curious what will be helpful to me to get over that.

Betsy
deleted_user
deleted_user
hi guys i took the boys to school today came home did a bit of housework then went round to see my friend just to get out the house for a while as if im in for too long i get a bit down and dont want that to happen it was nice to see her and have a chat i have just picked the boys up from school and now im home , i am in front of all you guys in time as im in the uk, i hope you all have a great day x
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