Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
morning all! well that's me here, then. i like this. can i get a register & do a proper roll call please?
not much happening in my neck of the woods, or maybe i shouldn't say that. things have a habit of jumping up & biting you in the butt, don't they. but we positive, lovely peeps are ready for that....aren't we!
not much happening in my neck of the woods, or maybe i shouldn't say that. things have a habit of jumping up & biting you in the butt, don't they. but we positive, lovely peeps are ready for that....aren't we!
-
has anyone taken Benadryl when feeling anxiety? I had a bad reaction to my prescribed meds and haven’t had the time to follow up with my doctor, so I’ve been taking Benadryl to help me sleep. Two or three max at around 10:00. I don’t know if it’s helping. I need about two more weeks before I can see my doctor. I was wondering if anybody had tried this before, or had a better idea
-
I’m not sure I’m in the correct group for what I have going on. My 15 yr old daughter has recently been having anxiety attacks. So bad that she can’t attend school. Long story short- after many doctor appts they have determined it is stress and anxiety. She was having involuntary body movements & facial expressions. A healthy 15 year old girl suddenly had these movements that looked similar...
Its the weekend, I really struggle at the weekend!
But I have a few strategies in place and plan to visit family so hopefully it will be better that last weekend.
Love and huggles...XX
It's cold here again. My husband thinks it will get into the 40s and sunny so we can walk today. We'll see.
Ana, I'm sure you'll get through the weekend just fine. Use those stratgies you have ready. Visiting family usually is good, unless you don't get along with them. I believe you will have a great weekend, you have to believe that too.
love and hugs,
Charlene
took a walk to get papers
get ready for blizzard tomorrow- have to work
We've got a heatwave, I think it's almost 10 degrees outside. LOL ! Just here to say hello then I'm back off again. Going to do some much needed R&R then head into the store later after my nap.
I've done my workout and Yoga,so now on to other things.
Have a fab day everyone and SMILE !!!
Big Hugs!
Just back from a break, my son forgot his hand control for his games consoles ........ pheeeeeeeeeeeeew ... talk about depressed !!!!!! ......... HOW DID WE GET THROUGH OUR CHILDHOOD WITHOUT COMPUTERS GAMES !!!!! ............ BUT ........ enjoyed the break :)
Hi di .... my pal ~ busy doin nothin again .... sounds like me .... remember ~ if you play charades this weekend ~ LISTEN TO THE "CORRECT NAME" BEFORE YOU START !!!! .... LOL
Sorry you have to work today blooming ~ I always worked Monday to Friday ..... BUT ... got to bring in the cash ~ eh ~ wont get far without it :)
Hi there ana ~ you will cope much better this weekend ~ you were stressed last weekend and forgot your statagies ~ let us know how you coped this weekend :)
Want2B ~ you must be one of the few who are experiencing above freezing ~ enjoy your walk ~ and the rest of your weekend :)
Charlene ..... what you need is a nice big cuddly warm blanket to keep you warm ~ I just bought one from a place her called "Cozy Campers" and it is FABULOUS ~ GET THE THERMALS ON GIRLIE ~ BETTER WARM THAN GLAMOROUS FOR GEORGE CLOONIE ..... lol Hot Cocoa Huuuuuuuuugs :)
Hiya Gil ~ hey do you have it right or what !!!!!! ...... rock on :)
Aaaaaw are you working too Kellie ~ hope you enjoy your Saturday and keep yourself safe from the blizzards ..... its pretty windy here also in the UK ......90 mph gales tonight :)
Take care everyone and have a great weekend ~ Angel xxxxxx
You jumped in while I was typing my message ~ have a fabulous weekend my friend
~ I LOVE YOGA ~ Hope it helps you as much as it did when I did it :)
Hot cocoa hugs on your heatwave .... at least your not freezing like the rest of us :)
I had a wonderful Saturday!---My best friend and i went to a few yard sales then bought a pizza and just hung out for awhile---the rest of the day was relaxin and now im just cookin dinner----Hope everyone had a peaceful Saturday!---Kim:)