I saw on another group that someone suggested a new alphabet game. I thought I'd do the same here. This time, instead of coming up positive words, lets just come up with whatever comes to mind!!
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Has anyone done this and had success with generalized anxiety.I am just about to leave for my third session, and so far I don't think its doing much.If I was having panic attacks about specific things I can see how this can work. But when you don't even know what is causing the panic attacks its hard to work onI was supposed to be keeping an anxiety journal this week, and the stress of just...
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????