I have always been a rather "shy,quiet person" so it's hard for me to post things in any of my groups. But here is a question that is bugging me and I feel this is the best place to ask. I know that when we have anxiety we have to do all the things that are best for us..exercise,positive words and self talk,healthy eating etc. etc. But how do we go about eliminating the negative people in our lives when the negative person happens to be your own Mother and daughter? I am not a confrontational person, in fact I avoid it at all costs. So what do I do?
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