Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
UNTIL YOU SPREAD YOUR WINGS, YOU HAVE 'NO' IDEA HOW FAR YOU CAN FLY!
Anxiety and fear has always held me back from living my life to my full potential. It's like that saying "You Never Know Until You Try". I need to realize that failing is ok, but if I don't take 'risks' and reach for things that I want in my life, I will always settle for less. We can't win at everything, but fear of failure and low self-esteem sure can get in the way.
The support and knowledge this group has given me is amazing. I am a much better person then I think I am. It is my THINKING that gets in the way. Believing in myself and keeping that positive attitude really helps!
Hugs ~ Ginny
Anxiety and fear has always held me back from living my life to my full potential. It's like that saying "You Never Know Until You Try". I need to realize that failing is ok, but if I don't take 'risks' and reach for things that I want in my life, I will always settle for less. We can't win at everything, but fear of failure and low self-esteem sure can get in the way.
The support and knowledge this group has given me is amazing. I am a much better person then I think I am. It is my THINKING that gets in the way. Believing in myself and keeping that positive attitude really helps!
Hugs ~ Ginny
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
We all have fear of failure, and you're right, that's what holds us back. And what good is that doing us ?
Good for you my friend, and keep up with that mantra ! It IS so true and we can do anything we put our minds to. I'm so happy for you :):)
Big POSITIVE hugs,
LeAnne
I feel exactly the same as you ~ we can get there together ~ and
this group has helped us in so many ways.
KEEP UP THE GOOD WORK :):):)
Hugs Angel xx
Big Smile,
J.
Staying in the moment works best for me :)
Big Hugs ~ Ginny
Even as a society in general.. with all the Hype about books like "A New Earth" & "The Power of Now".. we are learning more and more that for many, many reasons it is wise to choose to live in the "NOW".
{{{{{Ginny}}}}}}
J.