i have had anxiety for many years. i use alot of the suggestions i've read in this group, from books and from a therapist. i feel like i've come a long way but the dizziness is what scares me the most, especially when i'm driving. Over the past few years i've been facing my fears and doing the things i fear the most, well at least some of them. One problem i have is crossing a bridge close to where i live. I actually got to the beginning of the bridge and had to pull over because i got so dizzy. luckily there was a place i could turn around. Why can't i do this? i've tried everything i can think of but so far no luck. any suggestions?
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