Here is a link about EFT. It is an exercise that focuses on all sorts of feelings including anxiety. If interested, have a glass of water with you before you start. It takes about 20 minutes to finish. A friend of mine shared this and I was amazed at it's positive benefits. It can be heavy (emotionally) for some so I would make sure you have some uninterrupted quit time for yourself. It made me cry but they were healing tears. Love yall
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