Here is a link about EFT. It is an exercise that focuses on all sorts of feelings including anxiety. If interested, have a glass of water with you before you start. It takes about 20 minutes to finish. A friend of mine shared this and I was amazed at it's positive benefits. It can be heavy (emotionally) for some so I would make sure you have some uninterrupted quit time for yourself. It made me cry but they were healing tears. Love yall
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??