Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
has this ever happened to you you already mad the you have that one joker in your house that thinks it is so cute to piss you off more?my b-friend does this all the time till i get up real calm like then we start to go for what we know and he thinks it is so f..ing funny.so he starts f..ing with me more.Till I end up throwing something or something get broke.Then he acts like a big baby and pouts.I WANT TO RIP HIS F....ING HEAD OFF!!!
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
but you can take control of disarming the buttons.
It gives people power when they can set you off, and it becomes like a game for some people because they don't have any real or significant sense of POWER in their own lives, so they delight in pushing whatever buttons are at their disposal.
In the short term, you can remove yourself from the button pusher, thereby regaining your power to not have them pushed. But in the long term, your best bet is to learn how to disarm the buttons all together, because if its not this jerk, there will always be someone or some situation to come along and try to push you out of control.
Its a sick game, and its really his issue, not yours. But all you can do is take control of what you truly have control over... YOU. I've known many people like this... these button pushers... and the truth is that they are just pathetic folks with an inner sense of impotence, and being able to set someone else off gives them an empty and temporary sense of validation that they are in control of something.
You don't need this person in your life.
But getting rid of him is only half the solution. If you leave the buttons there, a new finger is bound to come along and push them.