
Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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I just joined and just have reached a point to where I know I need to do something. I have these anger episodes where I just snap. I end up yelling and deep down in the back of my head I know I need to stop, but I can't. And the worst is I take it all out on my husband-the one person I don't want to lose. he's the most understanding person in the entire world and I am so lucky to have him bc he understands completely.
I researched some things on the internet, but what does everyone else do to control their anger?
I have tried finding the root of my anger also and the only thing I can find that correlates everything together is men...I was abused by my stepdad for like 3 years when I was younger, I have had a lot of bad boyfriends who cheated on me or what not, my mom's been married 4 times...And I finally found someone who understands everything and is here for me but yet I still snap. Every man in my life except my hubby has hurt me-trust issues I know but...anger is the problem here.
i would appreciate any advice on where to start-books, or articles or anything!
Thanks
I researched some things on the internet, but what does everyone else do to control their anger?
I have tried finding the root of my anger also and the only thing I can find that correlates everything together is men...I was abused by my stepdad for like 3 years when I was younger, I have had a lot of bad boyfriends who cheated on me or what not, my mom's been married 4 times...And I finally found someone who understands everything and is here for me but yet I still snap. Every man in my life except my hubby has hurt me-trust issues I know but...anger is the problem here.
i would appreciate any advice on where to start-books, or articles or anything!
Thanks
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I was severely abused by both of my parents when I was growing up. Sexually, mentally, and physically. Most of my anger still stem from that, even though I am 41 now.
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It's really okay if you haven't worked out how to stop the anger yet, you're human after all. Just try to be as kind and loving as possible when you're not mad and that will balance out the bad times.
:) JP