
Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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This morning I wrote about trust. I thank you for the prompt replies. Later on this morning, the truth was revealed. Unfortunately, it went through hurtful conversations with an innocent party before all unveiled. My partner needs help. He fell off the "horse" with his drug of choice. I found out through the hard way of money being taken out my father's trust account. This is very painful for me to write but I am so full of anger, hurt and disgust...the first thing I was able to do after I confronted him and he eventually confessed to the accusations. I told him I am able to forgive him...and I am but it hurts so much. I am very naive to the signs of certain drug usage. My gut was telling me something but I could not pin on anything until my mother confronted me with the bank statement accusing me...of taking money out. I was hoping I was wrong but I wasn't. We are trying to find some immediate facilities so he can get help before he is able to move on. I will not be the one to tell my mother. It will have to be him. The irony of this is I am able to forgive him upfront but I am unable to forgive my mother for so many other things. What to do? How do you fully trust again and am I able to...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
if u think he will change then maybe u shoud think and give him another chance
maybe it would be good to say that u want to be friends to give him some space to get back on the horse and u some time to think about ur future because the stablity i imagine living with someone who might do that to u must be difficult and i think u should ask the harsh question i he worth it?!