
Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I understand what you are saying about anger being the primary way your emotions manifest themselves. You have to get to the root of why you are so angry and deal with those underlying emotions. You could try anger management courses, books, therapy.
To me, anger is just a way to express deeper things like fear and sadness that are really brewing inside. Coming here is a good start for you, as there are many people who can understand what you are going through and offer you support. I hope you get the help and encouragement you need and deserve!!!