Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
You know there are just so many fucked up people out there. One of my really good friends committed suicide late last night. The anger I feel is deep and very real. The son of a bitch had two young children 8 and 5. that is just fucked up guys. I have been through so much in my life all I know is anger and that is what I am good at. I don't understand crying, or any other kind of feelings. They are strangers to me. Anyways how do you let your feelings out when all you know is anger? How do you get past that?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I understand what you are saying about anger being the primary way your emotions manifest themselves. You have to get to the root of why you are so angry and deal with those underlying emotions. You could try anger management courses, books, therapy.
To me, anger is just a way to express deeper things like fear and sadness that are really brewing inside. Coming here is a good start for you, as there are many people who can understand what you are going through and offer you support. I hope you get the help and encouragement you need and deserve!!!