Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I was trying to sleep today, I had some time between class, my roomate comes in sits down and starts tapping his foot. I didn't feel like being a prick but he did wake me up 25 min early with his asshole behavior, he wasn't even listening to music or anything, just tapping away and shuffling every now and then. It took all the effort in the world to just get up, tell him he is a jackass and just walk out when all I wanted to do was put the fear of god in him by just throwing him around a bit. This was like 6 hours ago and I still want to kill him. It is a small thing that started this I know, but damn I really want to break his face.
Does anyone else get set off by the littlest things?
Does anyone else get set off by the littlest things?
deleted_user
I know how you feel. Almost the same thing happened to me this morning. My sister and her girlfriend (we all share a house) were being insanely loud right outside of my room. They were slamming doors about 15 minutes before my alarm was set to go off. I really wanted to get up and scream and slam some doors myself but I just stayed there trying to calm down.
deleted_user
My boyfriend's kids always manage to make the most noise they can make on Sat mornings when I am trying to sleep. When they were in bed that night, I started slamming cabinet doors, flinging around silverware in the sink, rattling plates as loud as I could. They are fircking old enough to know better and they are so incosiderate when I try to sleep, and my boyofriend does nothing about it. I figured I'd give them a taste of their own medicine.
deleted_user
Everything makes me like that, my wife not being quiet in the morning so I can sleep. my kids making noises' or the damn dog barking! There is a huge list. Just leave me the F@#$ alone people. and then you want to just rip everyones head off. Yeah I think I know what you are going through
deleted_user
I can understand how u feel...the smallest things drive me crazy..where i just want to punch someone...like it drives me absolutly crazy, i wanna rip my hair out
deleted_user
Yep know how that is... my husband is a slow mover and slow walker and its not something he can help but it drives me mad.. I just am tempted to push him literally for him to move his ass!
deleted_user
i think my mom has sundowners. because she does not sleep at night. every half hour or some nights every 1 or 2 hours she keeps calling me for little crap that she should be able to do her self. like asking me if she can go to the bath room or can she wash the dishes when the dishes are already done. the list of things go on and on. this is all being done in the early am hours and i have to go to work in the morning. i really need to get help but can't afford to pay some one to come in and watch her while i seek counceling asap before something bad happens to me or her.
deleted_user
I realized that on a bad day, anything and everything can piss me off to the point where I want to smash someone's teeth into their brains...but on days when I am happy and perky, I find that you could beat the shyt out of me, say the nastiest things to me and it won't get me at all. So everything is about you, and your attitude. Try to work on being positive or at least trying to handle your anger w/o hurting others or in 10 years, you'll find yourself all alone in a cold, dark basement with 10 cats as your only friends.
deleted_user
i have 3 boys and a loud obnoxious husband, it's hard to do, but i've learned to tune them out.
deleted_user
I hear you. My kids can do some of the most outragous stuff like drink, steal and the rest. I don't get furious about it. But let them not do their chores or don't complete them I am all over them yelling and screaming. I know it isn't right I am trying to get better. Hopefully being here will get me started.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
