Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
My anger is so rediculous... it has slowly gotten worse since i have been married. I now get set off by small stupid things really easy and i get so mad that i loose my temper and i can feel my veins bulging and my temples flaring. I listened to the "becoming a better you" cd set and learned a lot of good info from it.. And from it i have learned that my wife is definitely the source of my problems because she is VERY controlling.
When am in a good mood at work.. When i get home, my mood sinks the second i step foot out of the car and head towards the house. I get inside and see that the house looks like crap and then she wants me to clean it while she goes out and chats with the neighbors because she has had such a hard day with the kids.
Let see... I am a heavy nail biter and picker.. i do it until they bleed.. and still do it more. I always tap my feet or hands when i am sitting.....I work best at work when i have headphones to listen to. Just some info on my psyche
When am in a good mood at work.. When i get home, my mood sinks the second i step foot out of the car and head towards the house. I get inside and see that the house looks like crap and then she wants me to clean it while she goes out and chats with the neighbors because she has had such a hard day with the kids.
Let see... I am a heavy nail biter and picker.. i do it until they bleed.. and still do it more. I always tap my feet or hands when i am sitting.....I work best at work when i have headphones to listen to. Just some info on my psyche
deleted_user
Now that i think about it... maybe angr management isnt where i should be seeing how i believe that the root is a different problem.... maybe depression or relationship help... who knows...... but anyways i do know that i have a fuse that will pop from a micro-amp
deleted_user
If you love her, try counciling classes. I have been there, almost with same exact thing. I took a long hard look at my life & turned it around with my personal counsoler. Good luck& I hope it turns uot ok for you.
deleted_user
Hope you clean your nails first. Though I guess you do that with your teeth. The CD you listened to did not say your wife is the problem, well I hope not anyway. You are the problem. This is all in you mate. Stay home with the kids for a month, it will change your perspective. I don't think your wife is controling, I think you are. And your pissed because you don't have full control of her. Who the fuck do you think you are? Be a man, clean the house or learn to live with a messy house. No biggy. A house is just a place to stay warm and dry, but your wife is a human being. Actually, I think this is about you and your mother. Go work it out with mum and give the wife plenty of good sex. When she's 80 and all wrinkled up and saggy, you'll be glad you did.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
