
Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
okay...i dont' do that anymore...i've tried to medidtate on the things and people i need to forgive in life and start forgiving, even if they aren't sorry...i just have to forgive them in my heart...that has been like setting myself out of a prison of darkness....
but i can relate to how you're feeling...there is hope....