
Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Unfortunately, you cannot force someone to get help. Your husband will only get help when he recognizes that his anger is a problem and then resolves to do something about it. Although I think leaving your mate should be a last resort, you may need to think about staying somewhere else until he decides this is something that he needs to change. Maybe you leaving will make him wake up and take a good look at himself. Do you have kids? If so, even more of a reason to consider taking action, as they don't need to be exposed to that. I hope it all works out for you!!
I do want you to know that if it does work it will not work all the time there will be things that you can not help with and there will be times that you want to leave and I say go for it but just leave for a while a few hours to a park and think or to the store to window shop, when you come back he should be okay because he had time to think and get it out with out takeing it out on you, I think that you will both feel better, and one more thing if you have a cell take it with you incase he needs to call you and ask you to come home there is nothing like being alone when all you want is the person that you love the most in life and not being able to talk to them.
Scarier still, is that you can't quite know in what new directions they'll grow.
I'm sorry you're going through this. My father was an angry guy. I know it can make you feel like everything is your fault. It can make you walk on eggshells trying to mitigate the next outbreak. I wish for something better for you.
(~Mike Dooley) (www.tut.com)