I am new to this community but really need help. The other day I went to my therapy appointment and in the waiting room there was this lady chewing on some ice with her mouth open and a guy making funny noises with his mouth. I was so upset about having to talk to the counselor that all of this just made it worse, I wanted to slam their heads together. When I start to get angry everything is just intensified and I have such a hard time with this. Please give me advice. I am so scared that one day I am going to react to these emotions.
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