Hi Im new here and find myself trying to adjust to life while being consumed with anger. As I have mentioned on my profile in the about me section..... yes I have been dealing with some pretty critical changes in my life due to the loss of extremely close relatives and Im sure that some of my anger comes from that but the ways that I now deal with my anger is horrible,down right mean.Im not a perfect person living in a perfect world, Ive been in a relationship for the past 6 yrs with a man that has alot of anger issues and have always been able to deal with them and hold understanding, but as of recently Ive acted out in ways that I never had before and its made me realize that I need help.By all means that was big step for me and why I am here. Ive been doing alot of reading and its helped me some but I know I also need the advice of others who are in the same postions as me. I do not like who Ive become,lashing out,being vengful(sp)and spiteful, and basically emotionally abusive to those I love the most, not being understanding of my partner or other family mambers needs and/or wants. Ive never been this kind of person before and dont want to continue to be this person!! How do I learn to deal with myself again and not be so angry??? any advice,insight,critisism,or info is and will be gladly accepted.
Posts You May Be Interested In
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...