Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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ignorant people and their fucked up conversations.

deleted_user
deleted_user
How do i calm myself down when meeting new people...people who just talk for the sake of talking...and the most immature conversations...i feel like headbutting these people...or screaming at them " are you fucking retarded".......???

Will this go away as i get older??
deleted_user
deleted_user
nooooo........
deleted_user
deleted_user
Gotta go with Mr Coffee. Shouldn't head butt. Trip them maybe? ROFL. I don't know. I just had a moment like this about two seconds ago on another board here. If the poster had been sitting next to me, I would have wigged out on her, LOL.

Know when to walk away. When they're tap dancing on that last nerve, excuse yourself - politely or not - and leave. No use having an anyeurism(sp) over someone you just met, LOL!
deleted_user
deleted_user
I doubt that you can please everyone all of the time with your attentiveness and display of interest in what people have to say. Without being rude, simply excuse yourself when you have had your fill.
deleted_user
deleted_user
I agree with the replies above. In some cases you might not be able to be too polite either. Better to leave than make things worse and get blamed for starting a fight.
Also, why waste your time listening to boring people if it isn't in your best interest? Life it too short.
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