
Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Know when to walk away. When they're tap dancing on that last nerve, excuse yourself - politely or not - and leave. No use having an anyeurism(sp) over someone you just met, LOL!
Also, why waste your time listening to boring people if it isn't in your best interest? Life it too short.