Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Until this guy from the gym suggested pills to me, put them on reserve for me and keeps telling me to go get them, he said I need to lose 10-15 lbs. Today he called me and kept telling me I needed to lose that weight. If I lost that, I'd be under the normal weight for my height, and I'd be losing mostly muscle. He has said really hurtful comments and I was getting a lot of my self esteem back, now it's just plummeting back down. Ouch.
deleted_user
that guys isn't really helpful...don't listen to his hurtful comments...he's not a very good trainer if he relishes in negative reinforcement...if you aren't comfortable with the pills, don't take them....personally, i don't like weight loss pills.....hang in there and keep pressing on....you are going to the gym to build up your self esteem, you don't need it torn down by hurtful and shaming words....
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
