I grew up in a household where my mother would come home from a stressful days work and scream at us kids... now I do the same thing.. except I say extremely hurtful things because it makes me feel better for the moment, eventhough I dont really mean what I say... I have never been able to control my rage I feel inside and I either get to the point where I say horrible things or I go somewhere and self destruct by punching an object (but it is never a person or living thing) more like a wall or even a huge rock. I have even pulled my mailbox out of the ground.. I have some major anger issues, but dont know how to manage my rage. Someone please give me some suggestions.... I dont know what to do.
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