Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I can be calm for a week and be just fine, and then I will wake up one morning and just be all kinds of pissed off, I will even flip out on my bestfriend, or anyone close to me for no reason and they dont do anything to hurt me or upset me, I hate it when I flip out on them for no reason and it continues for a few days and then I will be fine, What do i do, I also say hurtful things to them, things that I dont mean and when I have said then, I want to say I am sorry and didnt mean it, but I cant say anything, I jsut get madder, Its not that I am mad at them I am mad at myself, but I take it out on everyone else. Plz help
deleted_user
Anger in women is very common when they have experienced abuse - especially sexual. I see from your info page that, sadly, you have been the victim of much abuse in your life. Have you ever been to couselling for this? I, too, was a very angry woman at your age (still struggle somewhat with it) and I know it is tied to abuse I sustained in the past. Therapy can really help you deal with those feelings and issues and help you to move on with your life. My guess is is that you are a very lovely gal - just very hurt and scared on the inside.
deleted_user
The only thing that got me thru that kind of stuff is therapy, anger is a bad thing when not worked out,it can end you up in jail and all sorts of situations that are not healthy. Find an anger management meeting that helped me alot.I come from an abusive background, it took me alot of times going to jail before i finally chilled out. take care. Anger will cause you to get sick too,its destructive to the body.Punch a pillow, write in a journal is ways to get it out.take care.Peace to you>
Join the Conversation
-
Most people with copd also have anxiety.....Dr.suggested taking meds for it.....does it help? Just wondering....
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
