Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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Mental Health
/ Anger Management Support Group

I don't think i need to come here anymore....

deleted_user
deleted_user
Take care ppl hope you're anger issues get resolved, remember anger is bad, and consuming, anger also makes you very ill (physically, and emotionally.) try journaling,hitting pillows,talking to ppl but don't let it fester, only ends in bad consequences. I lost my anger I am too happy to be here. take care, have a good one.
deleted_user
deleted_user
Wow - glad that you have such a good grip on your anger.....good for you!!!!
I don't think you necessarily have to be UNhappy to be here. I belong to this community and I am a generally happy person, but I have my moments!!!! I defintately will not feed into the threads on here that PROMOTE anger and violent thoughts as I have seen some of them talking about lately, but other than that, it is nice to help others when we have the insight to do so, and I'm ALWAYS up for new tips on how people can better manage their anger. That is why I am here.
Glad you feel you have progressed in your journey!! Hope your life stays peaceful and happy!
deleted_user
deleted_user
I have seen several poste's where ppl are just feeding there own anger,that has nothing to do with anger mgmt, and that is why they are not getting any better, some of these fools are going to end up in prison the way they talk,yeah true just read the post's where ppl are trying to get better,you take care.
deleted_user
deleted_user
I am also not the angry one,, I came on this forum to try and help my son,, If you are happy, then you could actually do some of these people some good! Bless you and don't leave them in their time of need! LOL
deleted_user
deleted_user
You have a definate point there MikeInthe... I was beginning to think the same thing. This forum helps in that it makes me feel that I'm not alone in my anger, but a lot of the people here do trigger it with their own rage-filled posts. I'm leaving here too because I am convinced my anger issues come from my bipolar problem.
deleted_user
deleted_user
I am now leaving this one, cause it has come to my attention that when you try to help someone,they turn that anger onto you! Good luck to you all and I hope you find the source to vent that you so obviously need!
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