i witnessed violence as a child, and i learned bad ways to deal with my anger. mostly i just yell at people and am mean to the ones i care about when i am angry. sometimes i tend to take out my anger physically on the person i am dating. right afterwards i feel horrible and guilty and i tell myself that i won't ever do it again...but it happens again. i don't really hurt people.....but i do hit them pretty hard. i just need some help trying to figure out how to control my anger and not taking it out on other people.
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