Start asking yourself, will this help if i hit something,will it take care of the problem? If you have to punch a pillow. make sure you keep a journal that's the best way to get rid of things twirling around in your head. good luck to you.

anger and wrath usually cause more harm and destruction in our lives...it's so hard to get it under control....we bought a punching bag, that helps....but i'm such a whimp...the punching bag hurts to hit...so i hit my mattress and my pillows....mike is right....journaling really helps to get it all out!

Go to the gym, some things are made to punch. Let it out, then you'll feel silly. Silly is way better in angry, but they both end with Y.

hey i feel like tht sumtimes i lash out at ma partner but i went to tlk to sum1 bout it an ive calmed dwn abit

I bottle it up. Thats what I do. Some of it goes away for a rainy day and the rest I expell in practice; I swim. It makes me tired and less likely to lash out at somebody. I used to punch things, I tore a door off once. All I have to show for it are some big knuckles. I really don't know were I was going with that but its better hiting something than someone and being charged with assault.

I don't, I live in a world of broken doors, walls, and mirrors.

Oh, I SO get Janus' world.

I used to take this stuff out on myself. Self destruction is the worst kind of rage. Now I write it all out or push through a really hard workout. Sometimes I talk it out with a friend I can trust to let me say whatever I need to say at the moment. Some days I drink too much.

I try to remind myself that I'm a good person and I haven't done anything wrong. I want to be happy and all of this anger is really bad for my body and bad for my brain. Sometimes that helps.

Sometimes you just need to put a hole in the wall. If it comes down to it, punching a wall is better than putting your hands on someone you love.