I have an anger problem. I have a problem controlling the hurtfull things I say when I'm angry. I recently lost the woman I love due to my outburts. I am not a violent person by any means. I am not one to call names, instead I choose to say more inappropriate hurtful things. I want to be able to control my mouth and not get angry so easily. I tried telling myself to take a time out but by the time I realize I needed to walk away, my mouth has already ran.Can someone please help me?
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