I have found that my problem is not so much dealing with anger, as dealing with frustration. Usually when I get upset, I cry, yell, or throw my belongings (never at anyone, but I am afraid it might become out of contorl). Sometimes I just feel so out of control, like I can't stop it. After an incident like that, I always ask myself, "why did I act that way? Why did I say hurtful things when I knew they were wrong and I should have just kept my mouth shut?" I know that I am hurting my fiance, who always "calls me on it" when I am acting this way, but at the time it just makes me more angry/frustrated. Does anyone have any suggestions on how to deal with this or and how to stop it before it starts? Even being able to commiserate with others in similar situations would be a big help. Thanks.
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...