well, i go in my room and start praying....or i go for a drive and yell...or sometimes i just go for a very brisk walk around the neighborhood...and i'm sure some people have seen me mumbling as i walk..lol

walking has helped the most...i had to do that yesterday when my sons were arguing about turning the light on....ugh....

unfortunately I EAT! Yeah self destructive I know but right now I don't care.

Hi-I agree with beautyforashes and I do the same-take a walk, go for a drive and yell or talk to yourself (and yes, I've gotten the funny looks too while talking to myself!). If you have a pet, spending a few minutes with them may also diffuse the anger. I used to throw things and hit people when I got angry, and it's taken me a while to learn that those actions don't solve a darn thing, only make it worse. And don't worry about the talking to yourself thing-it's better than screaming or violence. You can't take back that punch or nasty name once it's been dealt.

wow talking to yourself....Ii have been cought doing that a few times, a little embarrasing. I have a saying that i say to myself "123 nothing fuken bothers me, 456 hope they get the shits, 789 it will happen in time."

Wow! Thiczle, I love your saying and if you don't mind, I'd like to "borrow" it!

viv you can use it any time yo like, especially if it helps soothe your anger

Journaling is a great technique one of the best i have found if not the best technique.

Thank you to all who posted on this..i really appreciate the helping hints and everything. I will try them.

Talk about it,write it down in a journal, pray about it, work out, punch a pillow all good techniques with all them incorporated you will get better, always be positive about things, and positive things will happen take care.

It depends where I'm at, at the time.

If I can get to the gym, I run to the point of exhaustion, hit the punching bag, do kick boxing, or challenge someone to play badminton/table tennis with me.

I am a shyt driver, so back home when I need to clear my head, I like to drive really fast on deserted roads and push myself to the limits.

When I can, I go to my "spot" with a notebook and just scribble whatever comes to mind while I enjoy the peace and view.

I listen to Rock or any angry song that suits my mood beautifully and sing at the top of my lungs.

I throw darts, I scream into my pillow, I take long showers and wash my hair, I over eat...No one thing works.