Does anyone else notice that they are angry first thing in the morning ? I seem to be waking up with anxiety and anger in the mornings and i can not figure out why this would be?? My therapist said maybe i was having dreams I didn't remember and that could cause this to happen. I guess this could be true I have never really had dreams I could remember. I thought maybe it was just waking up to another day of reality :( . After i notice my feelings when I wake up it doesn't help that my mind wont shut off and i just continue to Fuel the anger and anxiety with negative thoughts. I am one of those people who always expects the worse to happen at any moment! Anyhow I was just curious if anyone else has this issue with waking up with anger and anxiety?
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