Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
i had a fight with my mom today. i got so made i threw my school binder all over the room. how can i deal with my anger without screwing things up? its my mom is being so annoying latley and it is killing me!!! What can i do?
deleted_user
I am assuming big time here but you could try: Doing your chores without being nagged, you could not come home stoned, you could probably stop ditching?, you could probably do a lot of things that at thirteen you think interfeer with the fun of life but infact would probably make your life easier if you just took it like a man - that is how you want to be treated right? instead of like a kid? the trick is - you stop acting like a kid and the mum has to back off coz she got nothin to bitch at you about. Basically if you give her reason to be dissapointed or untrusting she ganna be on your case mate. Play her game - give her less to be shitty about!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
