Yeah, keep a journal and get it out, if you keep it in your head your going to explode, and/or talk to a therapist.

there is an anger book at Barnes and Nobles,its a workbook and is good.

Man, that sounds alot like me. Not so much the violent part, but the getting mad at the smallest things. I tend to get mad at stupid things and rant on for long periods of time.

I hate that I have done this for so long, but I am here to get help.

I like the writing it down suggestion, I have made 2 posts to my journal here so far, and its funny but it helps to see that down in writing.

I am planning on making a list of all the things I did wrong and maybe that will show me just how much I messed up.

Write it all down, it seems to help.

I think my anger was at it's worst when I felt that nothing in my life made sense and I decided I had to be the one who controlled everything. Man, was that a futile exercise and I was angry almost constantly. I think I had an ulcer for a while from it, but my doc is a idiot so she missed it, as usual. Anyway, sometimes you just have to sit back and enjoy the ride of life and just ride the waves.

hey aaron, sounds to me like the first thing you should do is get at whatever it is thats REALLy pissing you off. then try to deal with that a bit at a time, because it's likely to be a big issue... as far as the violence goes, try BLOCKING exercises. i learned some in crisis counseling a few weeks ago. right at the flash point, visualize something that either gives you happiness or makes you laugh, or is just plain ridiculous, and practice doing this for thirty seconds right when you are about to blow. it works.

good luck man.