
Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I hate that I have done this for so long, but I am here to get help.
I like the writing it down suggestion, I have made 2 posts to my journal here so far, and its funny but it helps to see that down in writing.
I am planning on making a list of all the things I did wrong and maybe that will show me just how much I messed up.
Write it all down, it seems to help.
good luck man.