Sometimes, I feel like exploding. I feel like I can't control my anger. I don't get angry often, but when I do, it is scary. I have thrown things, slammed doors, etc. I sometimes feel like I would hit someone if they provoked me enough. I don't get angry over small things really. I am talking about big things like cheating or losing someone I love. Still, when these things happen, I get to the point of explosion. When I am mad, I don't know myself. My face gets red and I go crazy. I don't know how to help myself with this. They say you should distract yourself, but it's almost impossible to distract myself when I am so angry. Any suggestions?
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